Your body loves you and is always taking care of you. Instead of just reading on, I’d like to invite you to take a moment to really BE with this message: Your body loves you, and is always taking care of you. If it feels available to do so, please sit with this for a moment. Close your eyes or soften your gaze, and notice if and how your body shifts as you connect with this truth: Your body loves you and is always taking care of you. Your body takes care of you in many ways. Often in ways we...

When the leaves fall in my neighborhood, I am brought into my experience of grief more fully. This time of year the trees offer a reflection of the cyclic and natural process of death and loss that aligns with the deepest grief of my lifetime. My sister died, at age 21, 18 years ago on November 11th. It is really weird to realize that it has been so long. The time since feels both much shorter and forever ago. While the truth of this loss is always present, the grief shifts and transforms....

Muscles are fascinating! They tell us so much about our alignment - in body and in the world. I remain really deeply moved by the awesome conversations we’ve been having in the Your Body Is Yours to Know cohorts. At our last gathering of the Wednesday cohort, we explored our muscles and fascia, the concept or definition of strength, and the importance of bringing an awareness of strength into supporting our bodies in presence and alignment. Being in alignment allows our muscles to relax....