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Sun, Aug 13

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Spiral Healing Liberation Zoom

Expanded Exhale - Exploring the Anatomy of Breath

An embodied exploration of our foundational organs of oxygenation. Finding awareness and spaciousness in the lungs can deeply serve our capacity to clear, cleanse, and ground.

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Expanded Exhale - Exploring the Anatomy of Breath
Expanded Exhale - Exploring the Anatomy of Breath

Time & Location

Aug 13, 2023, 2:30 PM – 4:00 PM

Spiral Healing Liberation Zoom

About the event

This is the first offering of my series Liberating Our Healing - created to help build and grow a deeper understanding of our bodies and how to connect with them. I fully believe that as we better understand our bodies and their communication we gain trust and more deeply support our body’s innate ability to heal.

Together we will be exploring:

  • The body parts we use to breathe (airway anatomy)
  • How our lungs work
  • The practice of feeling and connecting with these body parts
  • Sharing words that we might use to describe our lung and airway sensations
  • Exploring easeful tools to support our bodies with a focus on breath and these body parts
    • With wildfire season approaching and present, we will be discussing how this might affect us and ways to move toward health and healing with that exposure

I am holding 90 minutes for this offering to allow for spaciousness. I ask you to plan to join for that amount of time, and if it does not feel necessary to connect for the whole 90 minutes, we will close sooner.

The cost of this workshop is $30. If you are able, consider contributing $40-45 to support others' ability to attend. If $30 is cost-prohibitive, please pay $15-25.

Tickets

  • Flexible Reciprocity

    The cost of this workshop is $30. If you are able, consider contributing $40-45 to support others' ability to attend. If $30 is cost-prohibitive, please pay $15-25.

    Pay what you want
    +Service fee
    Sale ended

Total

$0.00

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