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Saying Hello To Your Body

An introductory workshop for the person seeking safety, support, and trust in their body so that they can show up for their people and their communities

Saying Hello to Your Body is a free 90-minute, live, online workshop. This gathering is an opportunity to start a conversation with your body or invite a shift in how you connect with your body. We can’t show up for our friends and loved ones if we don’t know what they need. The same is true for the parts of our bodies. For example, if you don’t know how to have a conversation with your thyroid, then you can’t offer them what they need. It is important to honor our bodies, and to be able to do that requires actually knowing our bodies. This class is a moment of greeting, an opportunity to say, "hi." 

 

How do we show up for the community that is our body? How do we show up for ourselves? Saying Hello To Your Body is about starting this conversation or coming to your body in a different way. Kaeri Schaefer MD brings her experience as a functional and family medicine doctor, bodyworker and dancer as she gently and spaciously guides us during our time together. She believes as more people are able to find inner trust through increased understanding of their bodies, people will be able to hold each other with more spaciousness, care and trust. It is this belief that leads Kaeri to offer this class for free at this pivotal time.

 

While we gather, Kaeri will be introducing the idea of your body as a community, guiding playful practices of body connection and celebrating your body’s wisdom and innate ability to heal. She will introduce her Your Body is Yours to Know series explaining her approach to healing and the importance of body connection, appreciation and understanding in that process.

 

This class is for people

  • Who want to feel agency in their own healing journeys

  • Who are curious to learn more about their bodies in an honoring, spacious and trauma-aware way

  • Who feel ready to develop a deeper connection with their bodies

  • Who want to increase their resilience as they navigate our rapidly changing world

What can you expect when you attend?

  • An invitation to share in group without any requirement

  • The option to be on or off screen, or transition between the two

  • An opportunity to start exploring how to be in conversation with your body; if already a practice for you, this may be a new approach around these conversations

  • Offerings for movement in whatever way is available to you on that day

  • You’ll get to meet Dr. Kaeri, the guide/host for Your Body Is Yours to Know Series

    • Learn more about why the series is being offered

    • Understand the different body systems that will be explored

    • Gain understanding of Dr. Kaeri’s approach to anatomy and her love and respect for bodies

TESTIMONIAL

“Beautifully held, and also just such a needed framing for us to connect with our bodies!"

EM

FREE! Choose from two upcoming workshops:

Questions?
If you are interested but have questions, please email
connect@healingliberation.net.


I intentionally choose to not have a social media presence, and have my offerings be shared through the mycelial networks of community and relational communication. If you think this workshop sounds valuable (whether or not it is aligned for you at this time), could you please share with a friend or two? It would mean the world to me to receive that type of support. 

I truly believe, as more people re-acquaint themselves with their bodies, it will help more people feel safe, allowing more of us to connect with trust, kindness and resilience.

 

Spiral Healing Liberation

© 2025 by Spiral Healing Liberation.

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HUMANIST MEDICINE — MENTORSHIP 

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