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The First Body System of the 2024 Liberating Our Healing Series is


Nourishment is all about how we bring in the tools our bodies need to thrive. We'll discuss how nourishment comes into our body, travels around and gets to the places we need it. We’ll explore food, sleep and pleasure and practice connecting to our mouth, esophagus, stomach, small intestines, liver and pancreas. We’ll talk about how to help our body more fully digest our food and other things we bring in.


Food is not the only thing we need to process - I hope to discuss digestion of life experiences and how that may lead to communication from these body parts, as well! The 4-session Nourishment series begins Friday March 8 at 12 PST and continues through April 19!

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An opportunity for connection. An opportunity to be held in a space that honors your authentic experience. An opportunity to explore what wellness/wellbeing means to each of us. An opportunity to learn about your amazing and beautiful body. An opportunity to connect to, learn from, and honor your inner knowing. An opportunity for healing. 

" Body, I give you space to tell me what I need to know instead of working so hard to listen."

 Kaeri Schaefer

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Health is different for each person.

To heal, the world needs more people to connect with and trust their inner knowing. We must lead through our own healing.

The US medical system does not honor individuals' experiences and needs. People are disconnected from their bodies and health.

When we don’t understand something, we often develop fear. Thus, as we learn to better understand our bodies and our body's communication, we can feel safer in our bodies.


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Liberating Our Healing 2024

Learn more about your body: the parts, how it works, why it works; how to connect with your body and how to more fully listen to and understand your body experiences and messages. Sign up here, or click here if you have more questions!

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Provider Guidance & Mentorship

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Reclaiming Our Healing & Other Offerings

Photos of Dr. Kaeri by Jenny Downer of She Saw Things

An opportunity to learn and heal.

Welcome! Thanks for joining the conversation.

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