Saying Hello to Your Body, Apr 3 8:30AM
Thu, Apr 03
|Zoom
How do we show up for the community that is our body? We can’t show up for our friends and loved ones if we don’t know what they need. The same is true for the parts of our bodies. This workshop is an opportunity to start a conversation or invite a shift in how you connect with your body.
Time & Location
Apr 03, 2025, 8:30 AM – 10:00 AM PDT
Zoom
About the event
Saying Hello to Your Body is a free 90-minute workshop to help you build your relationship and trust with your body. Dr. Kaeri Schaefer MD brings her experience as a functional and family medicine trained doctor, bodyworker and dancer into her roles as embodiment guide and body communicator. During our time together Kaeri will be introducing the idea of your body as a community, guiding playful practices of body connection and celebrating your body’s wisdom and innate ability to heal. She will introduce her Your Body is Yours to Know series explaining her approach to healing and the importance of body connection, appreciation and understanding in that process.
This class is for people
Who want to feel agency in their own healing journeys
Who are curious to learn more about their bodies in an honoring, spacious and trauma-aware way
Who feel ready to develop a deeper connection with their bodies