Your Body Loves You and Is Always Taking Care of You

Your body loves you and is always taking care of you. Instead of just reading on, I’d like to invite you to take a moment to really BE with this message:

Your body loves you, and is always taking care of you.

If it feels available to do so, please sit with this for a moment.

Close your eyes or soften your gaze, and notice if and how your body shifts as you connect with this truth:

Your body loves you and is always taking care of you.

Your body takes care of you in many ways. Often in ways we don’t notice that we aren’t conscious of, that we aren’t sensing. Through the beating of your heart, through your breath, through immune cells helping you find balance with the microorganisms that are a part of your body’s community.

Your body communicates with you through body experiences you might call “symptoms.” This is the way that your body is taking care of you.

Your body is trying to help you know what they need and what would best support them. Your body is helping you learn and understand how to tend to them, how to help take care of them as they are taking care of you.